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"Helping you to help your ADD ADHD child"by Anthony Kane, MD | ||
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| Practical Ways to Keep Your ADD Under Control During the Holiday SeasonBy ADD Coach Jennifer KoretskyThe idea of gifts, family, and days off sounds great…but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family interactions, their ADD can complicate matters. You can find yourself quickly feeling overwhelmed and overloaded. You may not be able to avoid these feelings altogether, but there are some strategies you can employ to help keep your ADD under control during the holiday season. Another thing that you can do to keep your ADD under control is to take frequent breaks during chaotic times. First, identify your stressors. Personally, I find myself overwhelmed and agitated while shopping during the holiday season. The streets, the malls, and all the stores are so crowded that it's hard to get where you want to go, find the things you need, and navigate your way without bumping into people! Some people don't mind this experience, but it instantly overwhelms me. So I make sure that my shopping trips are short, and I allow myself to take time out to go outside or sit with a cup of coffee when I feel myself getting agitated. I don't pressure myself to do it all in a set amount of time. Remember, the holidays are stressful for everyone, especially ADDers, but you can keep your ADD in check. Schedule in daily recharge time. Take breaks when you need them. And plan ahead to avoid procrastinating. Using these strategies to the best of your ability will help you keep your ADD under control this holiday season! About the Author: Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer's free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm Anthony Kane, MD ADD ADHD Advances “If your child's medications concerns you, I have a unique, proven way to solve your problems forever” ADD ADHD Child Treatment and Medication Help |
